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Each group has its own feed where team members encourage one another and keep one another accountable. As you complete the assigned workouts, you earn points for your team. Participants are divided into smaller groups and, to promote fun competition, each group is divided into two teams that compete against each other. You can sign up for a team challenge right in the app.
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If you miss one, you can start the following week. Team Challengers typically begin every Monday. This is where Aaptiv’s Team Challenges enter the picture, providing an effective way to get moral support and a little friendly competition in the app. Studies have shown that being a part of a group makes it more likely that you will stick to your workout goals.